Resources /Articles

Recommended Reads:

  • The Wise Heart - Jack Kornfield

  • Full Catastrophe Living - Jon Kabat-Zinn

  • When the Body Says No - Gabor Mate

  • When Things Fall Apart - Pema Chodron

  • Widen the Window - Elizabeth Stanley

  • The Gifts of Imperfection - Brené Brown

  • I Thought It Was Just Me (But it Isn't) - Brené Brown

  • Healing Rage - Ruth King

  • Hold me Tight- Sue Johnson

Podcasts:

  • Original Podcasts - Ester Perel

  • The Happiness Lab - Laurie Santos

  • Your Fiercely Fabulous Life - Shelly Qualtieri

Mindfulness Resources:

  • Dharma Seed App

  • Calm App

  • Mindfulness Coach App

  • 10% Happier

                      

                    Virtuous Circle Counselling

 T: 587-856-8369

                      Etpetite@vccounselling.com

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                     Calgary, Alberta, T3E 6L1